Luxury Women’s Wellness Retreat + Spa Day
Hidden Lake Dorset
Friday 15th May | 9.00 AM - 4.30PM
Calling TIME OUT! Step into a sanctuary where the world melts away and every moment feels exquisitely crafted just for you — a full day of pure luxury and nourishment devoted to your mind, body and soul.
Yoga, breath work, nutrition workshop, incredible food, cacao, sound healing and spa…all centred around your well-being.
SCHEDULE:
9.00 Welcome + intros
9.15 REVITALISING VINYASA FLOW - Zoe will open our day with an energising, heart-opening session that combines dynamic Vinyasa flow with conscious breath work to awaken your energy, build strength, and restore balance.
11.00 GUT POWER - the art + science of nurturing a resilient microbiome. Sit soft, relax and tune in to this gut health masterclass with Fran, complete with healthy, vibrant refreshments that feel and taste as good as they look.
11.30 BREATHWORK with Ellie - clear space for deep rest, renewal and clarity.
12.30 SPA TIME - a blissful session of swim, hot tub, steam and sauna to detox and melt stress from every muscle.
1.45 LUNCH by Fran - 2 courses of delicious phytonutrient rich nourishment followed by medicinal CACAO demo and tasting.
2.45 RESTORATIVE YIN - Zoe will lead us in to deep stretch and relaxation - release and revive
3.30 CRYSTAL SOUND BATH - with Emma Seymour Wellness - let the heavenly healing sounds of the bowls wash over every cell of your body for deep relaxation and rejuvenation
THIS IS YOUR LUXURY RETREAT - A DEEP EXHALE INTO WELLBEING
Your in good hands :
Zoe Lee (yoga specialist) and Francesca Moore (Nutritional therapist) are your hosts with special guests Ellie Loves (breath work) and Emma Seymour (sound healer). They bring together a wealth of knowledge, expertise and passion to provide the very best in luxury retreat experiences.
Location : Hidden Lake really is a hidden gem providing a luxurious, intimate setting with unparalleled views of nature and the mesmerising lake from the spa and retreat space.
52 Compton Avenue, Poole, Dorset BH14 8PY
Cost: £225
Spaces are strictly limited to 12
Please note this is a women-only event.
Booking and info : please email nutritionfrancesca@gmail.com , DM via insta or WhatsApp on 07814 866373
Luxury Women’s Wellness Retreat + Spa Day
Hidden Lake Dorset
Friday 15th May | 9.00 AM - 4.30PM
Calling TIME OUT! Step into a sanctuary where the world melts away and every moment feels exquisitely crafted just for you — a full day of pure luxury and nourishment devoted to your mind, body and soul.
Yoga, breath work, nutrition workshop, incredible food, cacao, sound healing and spa…all centred around your well-being.
SCHEDULE:
9.00 Welcome + intros
9.15 REVITALISING VINYASA FLOW - Zoe will open our day with an energising, heart-opening session that combines dynamic Vinyasa flow with conscious breath work to awaken your energy, build strength, and restore balance.
11.00 GUT POWER - the art + science of nurturing a resilient microbiome. Sit soft, relax and tune in to this gut health masterclass with Fran, complete with healthy, vibrant refreshments that feel and taste as good as they look.
11.30 BREATHWORK with Ellie - clear space for deep rest, renewal and clarity.
12.30 SPA TIME - a blissful session of swim, hot tub, steam and sauna to detox and melt stress from every muscle.
1.45 LUNCH by Fran - 2 courses of delicious phytonutrient rich nourishment followed by medicinal CACAO demo and tasting.
2.45 RESTORATIVE YIN - Zoe will lead us in to deep stretch and relaxation - release and revive
3.30 CRYSTAL SOUND BATH - with Emma Seymour Wellness - let the heavenly healing sounds of the bowls wash over every cell of your body for deep relaxation and rejuvenation
THIS IS YOUR LUXURY RETREAT - A DEEP EXHALE INTO WELLBEING
Your in good hands :
Zoe Lee (yoga specialist) and Francesca Moore (Nutritional therapist) are your hosts with special guests Ellie Loves (breath work) and Emma Seymour (sound healer). They bring together a wealth of knowledge, expertise and passion to provide the very best in luxury retreat experiences.
Location : Hidden Lake really is a hidden gem providing a luxurious, intimate setting with unparalleled views of nature and the mesmerising lake from the spa and retreat space.
52 Compton Avenue, Poole, Dorset BH14 8PY
Cost: £225
Spaces are strictly limited to 12
Please note this is a women-only event.
Booking and info : please email nutritionfrancesca@gmail.com , DM via insta or WhatsApp on 07814 866373
