Exclusive Women’s Wellness Retreat + Spa Day
Hidden Lake Dorset
Friday 6th Feb
9.15 - 4.30
Step into a sanctuary where the world melts away and every moment feels exquisitely crafted just for you — a full day of pure luxury and nourishment devoted to your mind, body and soul.
Revitalising Vinyasa Flow Yoga - Zoe will open our day with an energising, heart-opening session that combines dynamic Vinyasa flow with conscious breath work to awaken your energy, build strength, and restore balance.
Sit soft, relax and tune in to a women’s wellness masterclass with Fran, top tips for an easier healthier peri-menopause, complete with healthy, vibrant refreshments that feel and taste as good as they look.
Then head to the spa - a blissful session of swim, hot tub, steam and sauna to detox and melt stress from every muscle. Meanwhile Fran will whip us up a delicious 2 course lunch, every bit as indulgent as it is nourishing.
The afternoon session deepens your journey inwards with powerful breath work with Ellie Loves, clearing space for renewal and clarity.
Zoe and Emma will round off the day with Yin yoga and sound healing.
Relax into long-held, fully supported postures that gently release stored tension and invite deep relaxation. As you settle into stillness Emma will guide you through a nourishing crystal sound bath to balance and restore your energy, wrapping you in healing sound frequencies that deliver a sense of utter relaxation and inner calm.
This is your luxury retreat — a full-body exhale into wellbeing.
Your in good hands : Zoe Lee (yoga specialist) and Francesca Moore (Nutritional therapist) are your hosts with special guest appearances from Ellie Loves (breath work) and Emma Seymour (sound healer). They bring together a wealth of knowledge, expertise and passion to provide the very best in luxury retreat experiences.
Location : Hidden Lake really is a hidden gem providing a luxurious, intimate setting with unparalleled views of nature and the mesmerising lake from the spa and retreat space.
Cost: £225
Spaces are strictly limited to 12
Please note this is a women-only event.
Booking : please email nutritionfrancesca@gmail.com , DM via insta or WhatsApp on 07814 866373
Exclusive Women’s Wellness Retreat + Spa Day
Hidden Lake Dorset
Friday 6th Feb
9.15 - 4.30
Step into a sanctuary where the world melts away and every moment feels exquisitely crafted just for you — a full day of pure luxury and nourishment devoted to your mind, body and soul.
Revitalising Vinyasa Flow Yoga - Zoe will open our day with an energising, heart-opening session that combines dynamic Vinyasa flow with conscious breath work to awaken your energy, build strength, and restore balance.
Sit soft, relax and tune in to a women’s wellness masterclass with Fran, top tips for an easier healthier peri-menopause, complete with healthy, vibrant refreshments that feel and taste as good as they look.
Then head to the spa - a blissful session of swim, hot tub, steam and sauna to detox and melt stress from every muscle. Meanwhile Fran will whip us up a delicious 2 course lunch, every bit as indulgent as it is nourishing.
The afternoon session deepens your journey inwards with powerful breath work with Ellie Loves, clearing space for renewal and clarity.
Zoe and Emma will round off the day with Yin yoga and sound healing.
Relax into long-held, fully supported postures that gently release stored tension and invite deep relaxation. As you settle into stillness Emma will guide you through a nourishing crystal sound bath to balance and restore your energy, wrapping you in healing sound frequencies that deliver a sense of utter relaxation and inner calm.
This is your luxury retreat — a full-body exhale into wellbeing.
Your in good hands : Zoe Lee (yoga specialist) and Francesca Moore (Nutritional therapist) are your hosts with special guest appearances from Ellie Loves (breath work) and Emma Seymour (sound healer). They bring together a wealth of knowledge, expertise and passion to provide the very best in luxury retreat experiences.
Location : Hidden Lake really is a hidden gem providing a luxurious, intimate setting with unparalleled views of nature and the mesmerising lake from the spa and retreat space.
Cost: £225
Spaces are strictly limited to 12
Please note this is a women-only event.
Booking : please email nutritionfrancesca@gmail.com , DM via insta or WhatsApp on 07814 866373
