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7 DAY SUMMER CLEANSE 2026 - THE GLOW UP!
Starts: 15th JUNE
CLEANSE. NOURISH. RESET. ENERGISE
A short + simple whole body reset to leave you glowing from the inside and out.
Harnesses the power of phytonutrient-rich, antioxidant-packed foods to help protect and strengthen the skin’s natural defences against UV exposure, whilst supporting hydration, collagen production, hormone balance and healthy detoxification pathways.
Expect easy and delicious vibrant seasonal meals, skin-loving healthy fats, colourful plant foods and nutrient-dense recipes designed to leave you feeling energised, radiant and naturally luminous all summer long. You can expect:
+ FAT BURNING
+ MORE ENERGY
+ GLOWING SKIN
+ OPTIMAL DIGESTION
+ BETTER MOOD + SLEEP
+ ENHANCED DETOXIFICATION + HORMONE BALANCE
Naturally low carb, gluten free and anti-inflammatory, the recipes are rich in protein, fibre and health-giving bio-active compounds known for their health supporting properties. Healthy macros are all accounted for, in the right ratios, to support blood sugar balance and metabolic health.
GUT HEALTH, SKIN HEALTH, HORMONE BALANCE, ENERGY PRODUCTION, LIVER DETOXIFICATION are all taken care of to leave you looking and feeling amazing!
PLUS COMPLIMENTARY MEDITATION
OUR MORNING MEDITATION RITUAL with Sonja Lockyer
Mon - Thurs 6.30-7.00 AM - create inner calm + clarity, focus, goal setting, connection to yourself
Not for you or can’t attend live? Don’t worry these are optional and will be recorded for access at a time that suits you, as many times as you like.
Experience the power of community support and gain nutrition and wellbeing know-how that is backed by the latest science.
WHAT’S INCLUDED:
7 day delicious meal plan
7 day itinerary
Full shopping list
Daily expert + community support via a private WhatsApp group
Evidence based knowledge on nutrition, health + wellbeing
Complimentary meditation
Booking deadline: Tuesday 9th June
Cleanse packs will be emailed: Tuesday 9th June
PRAISE for my CLEANSES:
“ I can’t tell you how pleased I am to be introduced to this way of eating!”
"I have found this Cleanse has truly worked in every possible way for me. I have so loved the colour & variety of the veggies, the mix of different ingredients, the smoothies for breakfast. I too, like many others have felt more “on the ball”, focused, clearer mind, energised. I’ve lost 6lbs in weight, my skin is clearer, brighter & I do just feel great !.... so thank you so so very much.”
"amazing amazing amazing from super helpful shopping lists, meal plans, easy to follow recipes to delicious meals. I love my new found knowledge of clean living, ‘easy when you know how’ so thank you a million for being as helpful as ever throughout and thanks to all you lovely ladies for the general ‘can do’ messages which are helpful when you’re having a weak moment and I had a few!! Roll on the next one!!"
“Thank you for an amazing cleanse. I feel more energy, get up + go, and I’ve lost 7lbs!”
“Recipes are amazing, I loved them all”
“My skin is very clear, the clearest it’s ever been”
“So pleased! Since the first cleanse the results have been insane over a two month period. Can’t thank you enough for the part you’ve played in changing our habits!”
'“Just weighed in and I’ve lost 7lbs, chuffed to bits!”
“Feeling great! Lost 2kg, 1.2 % body fat, 5.5 inches overall, sleeping better, have more energy and less grumpy :)”
“Great results! 3kg down, body fat down 3.5%. 1 inch off my waist. I also feel much better overall. Less bloating, inflammation reduced. I was suffering with acid reflux and post-nasal drip which is now much better. Thanks Francesca for all the information. It has been a real eye-opener”
“My digestive issues are sorted. Not only that, I’ve lost weight, feel energised and more motivated, thank you so much!”
“Thanks Fran, the plan was a revelation..never knew veg could taste this good. Will definitely be using the recipes again and again.”
Starts: 15th JUNE
CLEANSE. NOURISH. RESET. ENERGISE
A short + simple whole body reset to leave you glowing from the inside and out.
Harnesses the power of phytonutrient-rich, antioxidant-packed foods to help protect and strengthen the skin’s natural defences against UV exposure, whilst supporting hydration, collagen production, hormone balance and healthy detoxification pathways.
Expect easy and delicious vibrant seasonal meals, skin-loving healthy fats, colourful plant foods and nutrient-dense recipes designed to leave you feeling energised, radiant and naturally luminous all summer long. You can expect:
+ FAT BURNING
+ MORE ENERGY
+ GLOWING SKIN
+ OPTIMAL DIGESTION
+ BETTER MOOD + SLEEP
+ ENHANCED DETOXIFICATION + HORMONE BALANCE
Naturally low carb, gluten free and anti-inflammatory, the recipes are rich in protein, fibre and health-giving bio-active compounds known for their health supporting properties. Healthy macros are all accounted for, in the right ratios, to support blood sugar balance and metabolic health.
GUT HEALTH, SKIN HEALTH, HORMONE BALANCE, ENERGY PRODUCTION, LIVER DETOXIFICATION are all taken care of to leave you looking and feeling amazing!
PLUS COMPLIMENTARY MEDITATION
OUR MORNING MEDITATION RITUAL with Sonja Lockyer
Mon - Thurs 6.30-7.00 AM - create inner calm + clarity, focus, goal setting, connection to yourself
Not for you or can’t attend live? Don’t worry these are optional and will be recorded for access at a time that suits you, as many times as you like.
Experience the power of community support and gain nutrition and wellbeing know-how that is backed by the latest science.
WHAT’S INCLUDED:
7 day delicious meal plan
7 day itinerary
Full shopping list
Daily expert + community support via a private WhatsApp group
Evidence based knowledge on nutrition, health + wellbeing
Complimentary meditation
Booking deadline: Tuesday 9th June
Cleanse packs will be emailed: Tuesday 9th June
PRAISE for my CLEANSES:
“ I can’t tell you how pleased I am to be introduced to this way of eating!”
"I have found this Cleanse has truly worked in every possible way for me. I have so loved the colour & variety of the veggies, the mix of different ingredients, the smoothies for breakfast. I too, like many others have felt more “on the ball”, focused, clearer mind, energised. I’ve lost 6lbs in weight, my skin is clearer, brighter & I do just feel great !.... so thank you so so very much.”
"amazing amazing amazing from super helpful shopping lists, meal plans, easy to follow recipes to delicious meals. I love my new found knowledge of clean living, ‘easy when you know how’ so thank you a million for being as helpful as ever throughout and thanks to all you lovely ladies for the general ‘can do’ messages which are helpful when you’re having a weak moment and I had a few!! Roll on the next one!!"
“Thank you for an amazing cleanse. I feel more energy, get up + go, and I’ve lost 7lbs!”
“Recipes are amazing, I loved them all”
“My skin is very clear, the clearest it’s ever been”
“So pleased! Since the first cleanse the results have been insane over a two month period. Can’t thank you enough for the part you’ve played in changing our habits!”
'“Just weighed in and I’ve lost 7lbs, chuffed to bits!”
“Feeling great! Lost 2kg, 1.2 % body fat, 5.5 inches overall, sleeping better, have more energy and less grumpy :)”
“Great results! 3kg down, body fat down 3.5%. 1 inch off my waist. I also feel much better overall. Less bloating, inflammation reduced. I was suffering with acid reflux and post-nasal drip which is now much better. Thanks Francesca for all the information. It has been a real eye-opener”
“My digestive issues are sorted. Not only that, I’ve lost weight, feel energised and more motivated, thank you so much!”
“Thanks Fran, the plan was a revelation..never knew veg could taste this good. Will definitely be using the recipes again and again.”