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7 DAY SPRING CLEANSE 2026
Starts: 20th APRIL
CLEANSE. NOURISH. RESET. ENERGISE
A short + simple whole body reset to leave you feeling lighter, brighter, refreshed + renewed in preparation for spring and summer. This is the perfect antidote to easter feasting, to banish sugar cravings and get healthy eating habits back on track. The whole food, protein, plant and fibre rich recipes provide incredible nutrition to optimise health. You can expect:
+ FAT BURNING
+ MORE ENERGY
+ GLOWING SKIN
+ OPTIMAL DIGESTION
+ BETTER MOOD + SLEEP
+ OPTIMAL IMMUNE FUNCTION
+ ENHANCED DETOXIFICATION + HORMONE BALANCE
The simple and delicious recipes have been carefully created to support optimal gut health, the cornerstone of good health, and the key systems of the body that underpin optimal health and vitality. Naturally low carb, gluten free and anti-inflammatory, they are rich in protein, fibre and health-giving bio-active compounds known for their health supporting properties. Healthy macros are all accounted for, in the right ratios, to support blood sugar balance and metabolic health.
GUT HEALTH, IMMUNE FUNCTION, HORMONE BALANCE, ENERGY PRODUCTION, LIVER DETOXIFICATION are all taken care of to leave you looking and feeling amazing!
PLUS COMPLIMENTARY MOVEMENT + MEDITATION (optional)
I am also joined by some highly experienced and trusted teachers who will guide you through the following:
1 week PILATES access with @cadburypilates - for all levels - weighted, cardio, HIIT, express, full body..and more to improve flexibilty, mobility, burn fat + tone up
1 × 1 hour BREATH WORK session with @ellieloves - let go, clear space for renewal and clarity, reduce stress, tension + experience a physical and emotional reset
1 hour YOGA NIDRA with @yogawithzoelee - all levels - a complete nervous system reset. Experience deep relaxation and drift in to a deep restful sleep.
1 week access to OUR MORNING MEDITATION RITUAL @sonjalockyer - Mon - Thurs 6.30-7.00 AM - create inner calm + clarity, focus, goal setting
1 hour weights session with @happyPT Beth Gorman - wed 8.30 AM
Not for you or can’t attend live? Don’t worry these are optional and will be recorded for access at a time that suits you, as many times as you like.
Effortlessly enjoy the benefits of healthy eating, banish the bloat, curb those sugar cravings, feel amazing. Experience the power of community support and gain nutrition and wellbeing know-how that is backed by the latest science.
WHAT’S INCLUDED:
7 day delicious meal plan
7 day itinerary
Full shopping list
Daily expert + community support via a private WhatsApp group
Evidence based knowledge on nutrition, health + wellbeing
Complimentary pilates, breath work, weights session, meditation and yoga nidra
Booking deadline: Tuesday 14th April
Cleanse packs will be emailed: Tuesday 14th April
PRAISE for my CLEANSES:
“ I can’t tell you how pleased I am to be introduced to this way of eating!”
"I have found this Cleanse has truly worked in every possible way for me. I have so loved the colour & variety of the veggies, the mix of different ingredients, the smoothies for breakfast. I too, like many others have felt more “on the ball”, focused, clearer mind, energised. I’ve lost 6lbs in weight, my skin is clearer, brighter & I do just feel great !.... so thank you so so very much.”
"amazing amazing amazing from super helpful shopping lists, meal plans, easy to follow recipes to delicious meals. I love my new found knowledge of clean living, ‘easy when you know how’ so thank you a million for being as helpful as ever throughout and thanks to all you lovely ladies for the general ‘can do’ messages which are helpful when you’re having a weak moment and I had a few!! Roll on the next one!!"
“Thank you for an amazing cleanse. I feel more energy, get up + go, and I’ve lost 7lbs!”
“Recipes are amazing, I loved them all”
“My skin is very clear, the clearest it’s ever been”
“So pleased! Since the first cleanse the results have been insane over a two month period. Can’t thank you enough for the part you’ve played in changing our habits!”
'“Just weighed in and I’ve lost 7lbs, chuffed to bits!”
“Feeling great! Lost 2kg, 1.2 % body fat, 5.5 inches overall, sleeping better, have more energy and less grumpy :)”
“Great results! 3kg down, body fat down 3.5%. 1 inch off my waist. I also feel much better overall. Less bloating, inflammation reduced. I was suffering with acid reflux and post-nasal drip which is now much better. Thanks Francesca for all the information. It has been a real eye-opener”
“My digestive issues are sorted. Not only that, I’ve lost weight, feel energised and more motivated, thank you so much!”
“Thanks Fran, the plan was a revelation..never knew veg could taste this good. Will definitely be using the recipes again and again.”
Starts: 20th APRIL
CLEANSE. NOURISH. RESET. ENERGISE
A short + simple whole body reset to leave you feeling lighter, brighter, refreshed + renewed in preparation for spring and summer. This is the perfect antidote to easter feasting, to banish sugar cravings and get healthy eating habits back on track. The whole food, protein, plant and fibre rich recipes provide incredible nutrition to optimise health. You can expect:
+ FAT BURNING
+ MORE ENERGY
+ GLOWING SKIN
+ OPTIMAL DIGESTION
+ BETTER MOOD + SLEEP
+ OPTIMAL IMMUNE FUNCTION
+ ENHANCED DETOXIFICATION + HORMONE BALANCE
The simple and delicious recipes have been carefully created to support optimal gut health, the cornerstone of good health, and the key systems of the body that underpin optimal health and vitality. Naturally low carb, gluten free and anti-inflammatory, they are rich in protein, fibre and health-giving bio-active compounds known for their health supporting properties. Healthy macros are all accounted for, in the right ratios, to support blood sugar balance and metabolic health.
GUT HEALTH, IMMUNE FUNCTION, HORMONE BALANCE, ENERGY PRODUCTION, LIVER DETOXIFICATION are all taken care of to leave you looking and feeling amazing!
PLUS COMPLIMENTARY MOVEMENT + MEDITATION (optional)
I am also joined by some highly experienced and trusted teachers who will guide you through the following:
1 week PILATES access with @cadburypilates - for all levels - weighted, cardio, HIIT, express, full body..and more to improve flexibilty, mobility, burn fat + tone up
1 × 1 hour BREATH WORK session with @ellieloves - let go, clear space for renewal and clarity, reduce stress, tension + experience a physical and emotional reset
1 hour YOGA NIDRA with @yogawithzoelee - all levels - a complete nervous system reset. Experience deep relaxation and drift in to a deep restful sleep.
1 week access to OUR MORNING MEDITATION RITUAL @sonjalockyer - Mon - Thurs 6.30-7.00 AM - create inner calm + clarity, focus, goal setting
1 hour weights session with @happyPT Beth Gorman - wed 8.30 AM
Not for you or can’t attend live? Don’t worry these are optional and will be recorded for access at a time that suits you, as many times as you like.
Effortlessly enjoy the benefits of healthy eating, banish the bloat, curb those sugar cravings, feel amazing. Experience the power of community support and gain nutrition and wellbeing know-how that is backed by the latest science.
WHAT’S INCLUDED:
7 day delicious meal plan
7 day itinerary
Full shopping list
Daily expert + community support via a private WhatsApp group
Evidence based knowledge on nutrition, health + wellbeing
Complimentary pilates, breath work, weights session, meditation and yoga nidra
Booking deadline: Tuesday 14th April
Cleanse packs will be emailed: Tuesday 14th April
PRAISE for my CLEANSES:
“ I can’t tell you how pleased I am to be introduced to this way of eating!”
"I have found this Cleanse has truly worked in every possible way for me. I have so loved the colour & variety of the veggies, the mix of different ingredients, the smoothies for breakfast. I too, like many others have felt more “on the ball”, focused, clearer mind, energised. I’ve lost 6lbs in weight, my skin is clearer, brighter & I do just feel great !.... so thank you so so very much.”
"amazing amazing amazing from super helpful shopping lists, meal plans, easy to follow recipes to delicious meals. I love my new found knowledge of clean living, ‘easy when you know how’ so thank you a million for being as helpful as ever throughout and thanks to all you lovely ladies for the general ‘can do’ messages which are helpful when you’re having a weak moment and I had a few!! Roll on the next one!!"
“Thank you for an amazing cleanse. I feel more energy, get up + go, and I’ve lost 7lbs!”
“Recipes are amazing, I loved them all”
“My skin is very clear, the clearest it’s ever been”
“So pleased! Since the first cleanse the results have been insane over a two month period. Can’t thank you enough for the part you’ve played in changing our habits!”
'“Just weighed in and I’ve lost 7lbs, chuffed to bits!”
“Feeling great! Lost 2kg, 1.2 % body fat, 5.5 inches overall, sleeping better, have more energy and less grumpy :)”
“Great results! 3kg down, body fat down 3.5%. 1 inch off my waist. I also feel much better overall. Less bloating, inflammation reduced. I was suffering with acid reflux and post-nasal drip which is now much better. Thanks Francesca for all the information. It has been a real eye-opener”
“My digestive issues are sorted. Not only that, I’ve lost weight, feel energised and more motivated, thank you so much!”
“Thanks Fran, the plan was a revelation..never knew veg could taste this good. Will definitely be using the recipes again and again.”