CLEANSE. NOURISH. RESET. ENERGISE
Starts : 12th Jan 2026
The perfect antidote to festive feasting. The perfect introduction to a healthy and happy 2026.
This WHOLE BODY cleanse and reset will leave you feeling lighter and brighter, refreshed and renewed whilst embedding healthy eating and lifestyle HABITS for a positive start to 2026. Not only will it provide incredible nutrition, it includes FREE online access to LIVE breath work, pilates, yoga, meditation and, new for this year, weight training with an experienced PT. A truly holistic wellness journey for mind, body and soul.
In just 7 days, this WHOLE BODY cleanse and reset will:
improve liver detox
increase energy + motivation
improve digestion + elimination
banish cravings
uplift mood, boost skin health, immunity + sleep
promote weight loss + fat burning
Super easy and utterly delicious, my NEW YEAR CLEANSE RECIPES have been carefully created to support the key systems of the body that underpin optimal health and vitality. Naturally low carb, gluten free and anti-inflammatory, they are rich in protein, fibre and health-giving bio-active compounds known for their health supporting properties. Healthy macros are all accounted for, in the right ratios, to support blood sugar balance and metabolic health.
GUT HEALTH, IMMUNE FUNCTION, HORMONE BALANCE, ENERGY PRODUCTION, LIVER DETOXIFICATION are all taken care of to leave you looking and feeling amazing.
I am also joined by some highly experienced and trusted teachers who will guide you through the following:
2 weeks PILATES with @cadburypilates - for all levels - weighted, cardio, HIIT, express, full body..and more to improve flexibilty, mobility, burn fat + tone up
1 × 1 hour BREATH WORK session with @ellieloves - let go, clear space for renewal and clarity, reduce stress, tension + experience a physical and emotional reset
1 hour YOGA NIDRA with @yogawithzoelee - all levels - a complete nervous system reset. Experience deep relaxation and drift in to a deep restful sleep.
1 month access to OUR MORNING MEDITATION RITUAL @sonjalockyer - calm + clarity, focus, goal setting
1 hour PT session with @happyPT Beth Gorman - you know you should be lifting weights, but don’t know where to start, this low-impact, beginner-friendly class will teach you the fundamental movement patterns safely in your own home. This class will show you how to progress these movements over time, meaning you’ll get stronger and fitter while gaining confidence.
Not for you or can’t attend live? Don’t worry these are optional and will be recorded for access at a time that suits you, as many times as you like.
Through fully guided nutrition, movement, relaxation and breath work you will banish the bloat, curb those sugar cravings, burn some fat, tone up, focus the mind, reset the nervous system and optimise health and well-being for the long term.
Let me show you how to effortlessly enjoy the benefits of healthy eating, experience the power of community support, gain nutrition and wellbeing know-how that is backed by the latest science.
WHAT’S INCLUDED:
7 day delicious meal plan + recipes
7 day itinerary
Full shopping list
Daily expert + community support via a private WhatsApp group
Evidence based knowledge on nutrition, health + wellbeing
ONLINE BREATH WORK, PILATES, YOGA, MEDITATION, PT
Date (LIVE) : Mon 12th Jan
Cost: £30
PRAISE for my CLEANSES:
“ I can’t tell you how pleased I am to be introduced to this way of eating!”
"I have found this Cleanse has truly worked in every possible way for me. I have so loved the colour & variety of the veggies, the mix of different ingredients. I too, like many others have felt more “on the ball”, focused, clearer mind, energised. I’ve lost 6lbs in weight, my skin is clearer, brighter & I do just feel great !.... so thank you so so very much.”
"amazing amazing amazing from super helpful shopping lists, meal plans, easy to follow recipes to delicious meals. I love my new found knowledge of clean living, ‘easy when you know how’ so thank you a million for being as helpful as ever throughout and thanks to all you lovely ladies for the general ‘can do’ messages which are helpful when you’re having a weak moment and I had a few!! Roll on the next one!!"
“Thank you for an amazing cleanse. I feel more energy, get up + go, and I’ve lost 7lbs!”
“Recipes are amazing, I loved them all”
“My skin is very clear, the clearest it’s ever been”
CLEANSE. NOURISH. RESET. ENERGISE
Starts : 12th Jan 2026
The perfect antidote to festive feasting. The perfect introduction to a healthy and happy 2026.
This WHOLE BODY cleanse and reset will leave you feeling lighter and brighter, refreshed and renewed whilst embedding healthy eating and lifestyle HABITS for a positive start to 2026. Not only will it provide incredible nutrition, it includes FREE online access to LIVE breath work, pilates, yoga, meditation and, new for this year, weight training with an experienced PT. A truly holistic wellness journey for mind, body and soul.
In just 7 days, this WHOLE BODY cleanse and reset will:
improve liver detox
increase energy + motivation
improve digestion + elimination
banish cravings
uplift mood, boost skin health, immunity + sleep
promote weight loss + fat burning
Super easy and utterly delicious, my NEW YEAR CLEANSE RECIPES have been carefully created to support the key systems of the body that underpin optimal health and vitality. Naturally low carb, gluten free and anti-inflammatory, they are rich in protein, fibre and health-giving bio-active compounds known for their health supporting properties. Healthy macros are all accounted for, in the right ratios, to support blood sugar balance and metabolic health.
GUT HEALTH, IMMUNE FUNCTION, HORMONE BALANCE, ENERGY PRODUCTION, LIVER DETOXIFICATION are all taken care of to leave you looking and feeling amazing.
I am also joined by some highly experienced and trusted teachers who will guide you through the following:
2 weeks PILATES with @cadburypilates - for all levels - weighted, cardio, HIIT, express, full body..and more to improve flexibilty, mobility, burn fat + tone up
1 × 1 hour BREATH WORK session with @ellieloves - let go, clear space for renewal and clarity, reduce stress, tension + experience a physical and emotional reset
1 hour YOGA NIDRA with @yogawithzoelee - all levels - a complete nervous system reset. Experience deep relaxation and drift in to a deep restful sleep.
1 month access to OUR MORNING MEDITATION RITUAL @sonjalockyer - calm + clarity, focus, goal setting
1 hour PT session with @happyPT Beth Gorman - you know you should be lifting weights, but don’t know where to start, this low-impact, beginner-friendly class will teach you the fundamental movement patterns safely in your own home. This class will show you how to progress these movements over time, meaning you’ll get stronger and fitter while gaining confidence.
Not for you or can’t attend live? Don’t worry these are optional and will be recorded for access at a time that suits you, as many times as you like.
Through fully guided nutrition, movement, relaxation and breath work you will banish the bloat, curb those sugar cravings, burn some fat, tone up, focus the mind, reset the nervous system and optimise health and well-being for the long term.
Let me show you how to effortlessly enjoy the benefits of healthy eating, experience the power of community support, gain nutrition and wellbeing know-how that is backed by the latest science.
WHAT’S INCLUDED:
7 day delicious meal plan + recipes
7 day itinerary
Full shopping list
Daily expert + community support via a private WhatsApp group
Evidence based knowledge on nutrition, health + wellbeing
ONLINE BREATH WORK, PILATES, YOGA, MEDITATION, PT
Date (LIVE) : Mon 12th Jan
Cost: £30
PRAISE for my CLEANSES:
“ I can’t tell you how pleased I am to be introduced to this way of eating!”
"I have found this Cleanse has truly worked in every possible way for me. I have so loved the colour & variety of the veggies, the mix of different ingredients. I too, like many others have felt more “on the ball”, focused, clearer mind, energised. I’ve lost 6lbs in weight, my skin is clearer, brighter & I do just feel great !.... so thank you so so very much.”
"amazing amazing amazing from super helpful shopping lists, meal plans, easy to follow recipes to delicious meals. I love my new found knowledge of clean living, ‘easy when you know how’ so thank you a million for being as helpful as ever throughout and thanks to all you lovely ladies for the general ‘can do’ messages which are helpful when you’re having a weak moment and I had a few!! Roll on the next one!!"
“Thank you for an amazing cleanse. I feel more energy, get up + go, and I’ve lost 7lbs!”
“Recipes are amazing, I loved them all”
“My skin is very clear, the clearest it’s ever been”
