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7 DAY AUTUMN CLEANSE
CLEANSE. NOURISH. RESET. ENERGISE
Starts : 21st Sept 2026
Banish the bloat. Kick sugar cravings in to touch. Reset metabolic health. This is the perfect antidote to a sizzling Summer, the perfect prep for the onset of Autumn.
We will harnesses the power of phytonutrient-rich, antioxidant-packed foods to help supercharge our microbiome, balance blood sugar, nourish the nervous system and strengthen the immune system.
Expect easy and delicious vibrant seasonal meals and nutrient-dense recipes designed to rebalance and optimise all body systems. You can expect:
+ FAT BURNING
+ MORE ENERGY
+ GLOWING SKIN
+ OPTIMAL DIGESTION
+ BETTER MOOD + SLEEP
+ ENHANCED IMMUNITY, DETOXIFICATION + HORMONE BALANCE
Naturally low carb, gluten free and anti-inflammatory, the recipes are rich in protein, fibre and health-giving bio-active compounds known for their health supporting properties.
GUT HEALTH, IMMUNITY, SKIN HEALTH, HORMONE BALANCE, ENERGY PRODUCTION, LIVER DETOXIFICATION are all taken care of to leave you looking and feeling amazing.
PLUS COMPLIMENTARY HOLISTIC THERAPIES :
OUR MORNING RITUAL MEDITATION with Sonja Lockyer
Mon - Thurs 6.30-7.00 AM - create inner calm + clarity, focus, goal setting, grounding
BREATH WORK with Ellie Loves
Mon 7.30 PM - nervous system support, inner calm and clarity, reduce stress, tension + experience a physical and emotional reset
YOGA NIDRA with Sonja Lockyer
Sat 6.00 PM - deep rest + relaxation, nervous system reset, inner calm
Not for you or can’t attend live? Don’t worry these are optional and will be recorded for access at a time that suits you.
This cleanse provides a tried + tested, science backed framework of incredible, seasonal nutrition plus optional holistic mindfulness practices to optimise health and wellbeing. No fads, just simple, fully guided, sustainable changes to REBALANCE MIND, BODY + SOUL. Feel better in just 7 days.
WHAT’S INCLUDED:
7 day delicious meal plan + recipes
7 day itinerary
Full shopping list
Daily expert + community support via a private WhatsApp group
Evidence based knowledge on nutrition, health + wellbeing
ONLINE BREATH WORK, YOGA, MEDITATION
Date (LIVE) : Mon 21st SEPT 2026
Cost: £30
PRAISE for my CLEANSES:
“ I can’t tell you how pleased I am to be introduced to this way of eating!”
"I have found this Cleanse has truly worked in every possible way for me. I have so loved the colour & variety of the veggies, the mix of different ingredients. I too, like many others have felt more “on the ball”, focused, clearer mind, energised. I’ve lost 6lbs in weight, my skin is clearer, brighter & I do just feel great !.... so thank you so so very much.”
"amazing amazing amazing from super helpful shopping lists, meal plans, easy to follow recipes to delicious meals. I love my new found knowledge of clean living, ‘easy when you know how’ so thank you a million for being as helpful as ever throughout and thanks to all you lovely ladies for the general ‘can do’ messages which are helpful when you’re having a weak moment and I had a few!! Roll on the next one!!"
“Thank you for an amazing cleanse. I feel more energy, get up + go, and I’ve lost 7lbs!”
“Recipes are amazing, I loved them all”
“My skin is very clear, the clearest it’s ever been”
CLEANSE. NOURISH. RESET. ENERGISE
Starts : 21st Sept 2026
Banish the bloat. Kick sugar cravings in to touch. Reset metabolic health. This is the perfect antidote to a sizzling Summer, the perfect prep for the onset of Autumn.
We will harnesses the power of phytonutrient-rich, antioxidant-packed foods to help supercharge our microbiome, balance blood sugar, nourish the nervous system and strengthen the immune system.
Expect easy and delicious vibrant seasonal meals and nutrient-dense recipes designed to rebalance and optimise all body systems. You can expect:
+ FAT BURNING
+ MORE ENERGY
+ GLOWING SKIN
+ OPTIMAL DIGESTION
+ BETTER MOOD + SLEEP
+ ENHANCED IMMUNITY, DETOXIFICATION + HORMONE BALANCE
Naturally low carb, gluten free and anti-inflammatory, the recipes are rich in protein, fibre and health-giving bio-active compounds known for their health supporting properties.
GUT HEALTH, IMMUNITY, SKIN HEALTH, HORMONE BALANCE, ENERGY PRODUCTION, LIVER DETOXIFICATION are all taken care of to leave you looking and feeling amazing.
PLUS COMPLIMENTARY HOLISTIC THERAPIES :
OUR MORNING RITUAL MEDITATION with Sonja Lockyer
Mon - Thurs 6.30-7.00 AM - create inner calm + clarity, focus, goal setting, grounding
BREATH WORK with Ellie Loves
Mon 7.30 PM - nervous system support, inner calm and clarity, reduce stress, tension + experience a physical and emotional reset
YOGA NIDRA with Sonja Lockyer
Sat 6.00 PM - deep rest + relaxation, nervous system reset, inner calm
Not for you or can’t attend live? Don’t worry these are optional and will be recorded for access at a time that suits you.
This cleanse provides a tried + tested, science backed framework of incredible, seasonal nutrition plus optional holistic mindfulness practices to optimise health and wellbeing. No fads, just simple, fully guided, sustainable changes to REBALANCE MIND, BODY + SOUL. Feel better in just 7 days.
WHAT’S INCLUDED:
7 day delicious meal plan + recipes
7 day itinerary
Full shopping list
Daily expert + community support via a private WhatsApp group
Evidence based knowledge on nutrition, health + wellbeing
ONLINE BREATH WORK, YOGA, MEDITATION
Date (LIVE) : Mon 21st SEPT 2026
Cost: £30
PRAISE for my CLEANSES:
“ I can’t tell you how pleased I am to be introduced to this way of eating!”
"I have found this Cleanse has truly worked in every possible way for me. I have so loved the colour & variety of the veggies, the mix of different ingredients. I too, like many others have felt more “on the ball”, focused, clearer mind, energised. I’ve lost 6lbs in weight, my skin is clearer, brighter & I do just feel great !.... so thank you so so very much.”
"amazing amazing amazing from super helpful shopping lists, meal plans, easy to follow recipes to delicious meals. I love my new found knowledge of clean living, ‘easy when you know how’ so thank you a million for being as helpful as ever throughout and thanks to all you lovely ladies for the general ‘can do’ messages which are helpful when you’re having a weak moment and I had a few!! Roll on the next one!!"
“Thank you for an amazing cleanse. I feel more energy, get up + go, and I’ve lost 7lbs!”
“Recipes are amazing, I loved them all”
“My skin is very clear, the clearest it’s ever been”