Image 1 of 1
7 DAY AUTUMN CLEANSE
CLEANSE. NOURISH. RESET. ENERGISE
Starts : 15th Sept 2025
In just 7 days, this WHOLE BODY reset will:
improve liver detox
increase energy + motivation
improve digestion + elimination
banish cravings
uplift mood, boost skin health, immunity + sleep
promote weight loss + fat burning
This cleanse + reset provides a tried + tested, science backed framework of incredible, seasonal nutrition plus optional holistic movement + mindfulness practices to optimise health. No fads, just simple, fully guided, sustainable changes to REBALANCE MIND, BODY + SOUL. Feel better in just 7 days.
Expect delicious high protein, high fibre + phytonutrient rich food to support weight loss, blood sugar balance and metabolic health.
Super simple and easy, the RECIPES are naturally gluten free, low carb, anti-inflammatory and rich in health-giving bio-active phytonutrients known for their health supporting properties.
GUT HEALTH, WEIGHT LOSS, HORMONE BALANCE, ENERGY PRODUCTION, LIVER DETOXIFICATION are all taken care of to leave you looking and feeling great.
You will also be invited to move, relax and breathe to provide a truly holistic wellness experience that will further support and enhance your results. Highly experienced and trusted teachers will guide you through the following:
2 weeks PILATES with @cadburypilates - for all levels - weighted, cardio, HIIT, express, full body..and more to improve flexibilty, mobility, burn fat + tone up
1 × 1 hour BREATH WORK session with @ellieloves - let go: reduce stress, tension + experience a physical and emotional reset
1 hour VINYASA YOGA FLOW with @yogawithzoelee - all levels - enhance flexibility, strengthen + tone
1 week access to MORNING MEDITATION RITUAL @sonjalockyer - calm + clarity, focus, goal setting
Not for you or can’t attend live? Don’t worry these are optional and will be recorded for access at a time that suits you.
Through fully guided nutrition, movement, relaxation and breath work you will banish the bloat, curb those sugar cravings, burn some fat, tone up, focus the mind, reset the nervous system and optimise health and well-being for the long term.
WHAT’S INCLUDED:
7 day delicious meal plan + recipes
7 day itinerary
Full shopping list
Daily expert + community support via a private WhatsApp group
Evidence based knowledge on nutrition, health + wellbeing
ONLINE PILATES, FITNESS, BREATH WORK, YOGA, MEDITATION
Date (LIVE) : Mon 15th Sept 2025
Cost: £30
PRAISE for my CLEANSES:
“ I can’t tell you how pleased I am to be introduced to this way of eating!”
"I have found this Cleanse has truly worked in every possible way for me. I have so loved the colour & variety of the veggies, the mix of different ingredients. I too, like many others have felt more “on the ball”, focused, clearer mind, energised. I’ve lost 6lbs in weight, my skin is clearer, brighter & I do just feel great !.... so thank you so so very much.”
"amazing amazing amazing from super helpful shopping lists, meal plans, easy to follow recipes to delicious meals. I love my new found knowledge of clean living, ‘easy when you know how’ so thank you a million for being as helpful as ever throughout and thanks to all you lovely ladies for the general ‘can do’ messages which are helpful when you’re having a weak moment and I had a few!! Roll on the next one!!"
“Thank you for an amazing cleanse. I feel more energy, get up + go, and I’ve lost 7lbs!”
“Recipes are amazing, I loved them all”
“My skin is very clear, the clearest it’s ever been”
CLEANSE. NOURISH. RESET. ENERGISE
Starts : 15th Sept 2025
In just 7 days, this WHOLE BODY reset will:
improve liver detox
increase energy + motivation
improve digestion + elimination
banish cravings
uplift mood, boost skin health, immunity + sleep
promote weight loss + fat burning
This cleanse + reset provides a tried + tested, science backed framework of incredible, seasonal nutrition plus optional holistic movement + mindfulness practices to optimise health. No fads, just simple, fully guided, sustainable changes to REBALANCE MIND, BODY + SOUL. Feel better in just 7 days.
Expect delicious high protein, high fibre + phytonutrient rich food to support weight loss, blood sugar balance and metabolic health.
Super simple and easy, the RECIPES are naturally gluten free, low carb, anti-inflammatory and rich in health-giving bio-active phytonutrients known for their health supporting properties.
GUT HEALTH, WEIGHT LOSS, HORMONE BALANCE, ENERGY PRODUCTION, LIVER DETOXIFICATION are all taken care of to leave you looking and feeling great.
You will also be invited to move, relax and breathe to provide a truly holistic wellness experience that will further support and enhance your results. Highly experienced and trusted teachers will guide you through the following:
2 weeks PILATES with @cadburypilates - for all levels - weighted, cardio, HIIT, express, full body..and more to improve flexibilty, mobility, burn fat + tone up
1 × 1 hour BREATH WORK session with @ellieloves - let go: reduce stress, tension + experience a physical and emotional reset
1 hour VINYASA YOGA FLOW with @yogawithzoelee - all levels - enhance flexibility, strengthen + tone
1 week access to MORNING MEDITATION RITUAL @sonjalockyer - calm + clarity, focus, goal setting
Not for you or can’t attend live? Don’t worry these are optional and will be recorded for access at a time that suits you.
Through fully guided nutrition, movement, relaxation and breath work you will banish the bloat, curb those sugar cravings, burn some fat, tone up, focus the mind, reset the nervous system and optimise health and well-being for the long term.
WHAT’S INCLUDED:
7 day delicious meal plan + recipes
7 day itinerary
Full shopping list
Daily expert + community support via a private WhatsApp group
Evidence based knowledge on nutrition, health + wellbeing
ONLINE PILATES, FITNESS, BREATH WORK, YOGA, MEDITATION
Date (LIVE) : Mon 15th Sept 2025
Cost: £30
PRAISE for my CLEANSES:
“ I can’t tell you how pleased I am to be introduced to this way of eating!”
"I have found this Cleanse has truly worked in every possible way for me. I have so loved the colour & variety of the veggies, the mix of different ingredients. I too, like many others have felt more “on the ball”, focused, clearer mind, energised. I’ve lost 6lbs in weight, my skin is clearer, brighter & I do just feel great !.... so thank you so so very much.”
"amazing amazing amazing from super helpful shopping lists, meal plans, easy to follow recipes to delicious meals. I love my new found knowledge of clean living, ‘easy when you know how’ so thank you a million for being as helpful as ever throughout and thanks to all you lovely ladies for the general ‘can do’ messages which are helpful when you’re having a weak moment and I had a few!! Roll on the next one!!"
“Thank you for an amazing cleanse. I feel more energy, get up + go, and I’ve lost 7lbs!”
“Recipes are amazing, I loved them all”
“My skin is very clear, the clearest it’s ever been”