SOMETHING TO LOOK FORWARD TO
Sri Lanka 2027
A week of slowing down and reconnecting with yourself in one of the most beautiful places in the world. I'd love you to join me.
13-20th MARCH 2027
Join US in Sri Lanka
For one unforgettable week, we're inviting you to step away from everyday life and immerse yourself in something truly special.
This retreat has been created to nourish every part of you. Beautiful movement. Deep rest. Incredible food. Honest conversations. Adventure. Laughter. New friendships. Space to breathe. Space to think. Space to simply be.
Together with yoga teacher Zoe, breathwork facilitator Ellie Loves, psychologist Dr Claire Burley and the wonderful team at Nirbana, we've carefully designed an experience that blends science, movement, psychology and connection into one extraordinary week.
Set against the breathtaking backdrop of Sri Lanka, this isn't simply a wellness retreat.
It's an adventure for your body, your mind and your soul.
WELCOME TO PARADISE
MORE THAN A HOLIDAY
Moving your body as the morning sun filters through the trees.
Eating vibrant food prepared with care.
Exploring rivers, learning to surf, trying stand-up paddleboarding for the first time, watching the sun disappear into the Indian Ocean, and ending each day feeling completely present.
There'll be time to rest by the pool.
Time to explore.
Time to challenge yourself.
Time to laugh until your cheeks hurt with people who arrived as strangers and often leave as friends.
This week isn't about fixing ANYTHING
It's about remembering how good it feels to feel fully alive.
Throughout the retreat you'll experience:
inspiring nutrition workshops and delicious food
yoga, aerial yoga, barre and reformer Pilates
powerful breathwork experiences
psychology sessions that invite curiosity and deeper understanding
optional adventures including surfing and SUP
beautiful accommodation surrounded by nature
plenty of free time to simply soak it all in
Every element has been chosen to complement the others, creating a truly holistic experience that leaves you feeling lighter, stronger, calmer and deeply nourished.
13-20th MARCH 2027
The Setting
Nirbana Villa sits on a private island surrounded by jungle, rivers and tropical gardens, just a few minutes from the beaches of Ahangama. It's peaceful, luxurious and feels wonderfully tucked away, while still being close enough to explore Sri Lanka if you'd like to extend your trip.
THE LOWDOWN
WHAT’S INCLUDED
☼ Seven nights' luxury accommodation at the beautiful Villa Nirbana, exclusively reserved for our group.
☼ Daily movement classes, including Vinyasa Yoga, Yin Yoga, Aerial Yoga, Barre, Reformer Pilates and SUP Yoga.
☼ Inspiring nutrition workshops with Fran, plus your own private 1:1 nutrition consultation.
☼ Transformational breathwork experiences with Ellie Loves, with the opportunity to book a private session during the week.
☼ Insightful psychology workshops with guest psychologist Dr Claire Burley, offering fresh perspectives on wellbeing, relationships and living well.
☼ Seven delicious brunches and four evening dinners, celebrating vibrant, nourishing food inspired by Sri Lankan flavours and functional nutrition.
☼ A guided river safari, exploring the beautiful waterways and wildlife surrounding Thalduwa Island.
☼ Plenty of free time to relax by the pool, enjoy a massage, explore local beaches and cafés, learn to surf, paddleboard or simply soak up the beauty of Sri Lanka.
☼ A small, welcoming group, creating space for genuine connection, laughter and friendships that often last long after the retreat ends.
☼ A carefully curated week where every detail has been designed to help you slow down, feel supported and return home inspired.
NOT INCLUDED
Flights
Airport transfers (available to arrange)
Travel insurance and visa
Drinks, light lunches and optional excursions or treatments
THE LOWDOWN
A Few Details
13–20 March 2027
Seven nights at the beautiful Nirbana Villa in Ahangama.
Yoga, Pilates, breathwork, nourishing food, river safari and plenty of free time included.
Three rooms currently available.
CREATED WITH LOVE
+ A clearer understanding of what your body needs and the confidence to nourish it well.
+ Practical nutrition strategies you'll be excited to put into practice—from recipes and meal ideas to supplements and simple habits that fit real life.
+ Renewed energy and a body that feels lighter, stronger and better supported.
+ Tools to help you navigate stress, bringing more calm and balance into everyday life.
+ A collection of small, sustainable habits that feel achievable and enjoyable, rather than overwhelming.
+ A deeper connection with yourself, your body and what truly makes you feel well.
+ The confidence that comes from trying new things, whether that's catching your first wave, stepping onto a paddleboard or simply saying yes to an experience that once felt outside your comfort zone.
+ Meaningful friendships and shared memories with people who arrived as strangers and often leave feeling like lifelong friends.
+ A renewed sense of possibility, returning home inspired, refreshed and genuinely excited to continue looking after yourself long after the retreat has ended.
Frequently Asked Questions
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Absolutely. Many guests arrive on their own, and by the end of the week they're leaving with new friendships. If you're coming solo, you'll be in very good company.
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Absolutely. There’s no pressure to take part or keep up - just plenty of support and encouragement to more at your own pace.
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Not at all. This is your holiday as much as it is your retreat. Everything is an invitation, not an obligation. If you'd rather spend an afternoon reading by the pool or exploring the local area, that's completely encouraged.
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Definitely. Sri Lanka is an incredible country to explore, and many guests choose to arrive early or stay on afterwards to discover more of the island. The retreat is based near Ahangama on the beautiful south coast, making it a wonderful starting point for further adventures.
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Your accommodation, daily movement classes, breathwork, nourishing meals, river safari and a range of wellbeing experiences are all included. Flights, transfers, visas and some meals and activities outside the retreat are additional.
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There are several beautiful room options, whether you'd like to share with a friend or enjoy your own space. You'll find full details and pricing on the main retreat booking page
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I'd love that. If you're wondering whether this retreat is right for you, or you'd simply like to ask me what it was like last year, please get in touch. I'm always happy to share my experience and help you decide if it feels like the right fit.
Still Wondering If This Is for You?
A retreat is a bigger commitment than a cleanse, or working with me 1:1, so it's completely natural to have questions. If you'd like to talk it through, ask about the retreat or simply see if it feels like the right fit, I'd love to hear from you.