Sri Lanka 2027

COME AWAY WITH US

A fully guided whole body reset

For one unforgettable week, we're inviting you to step away from everyday life and immerse yourself in something truly special.

This retreat has been created to nourish every part of you. Beautiful movement. Deep rest. Incredible food. Honest conversations. Adventure. Laughter. New friendships. Space to breathe. Space to think. Space to simply be.

Together with yoga teacher Zoe, breathwork facilitator Ellie Loves, psychologist Dr Claire Burley and the wonderful team at Nirbana, we've carefully designed an experience that blends science, movement, psychology and connection into one extraordinary week.

Set against the breathtaking backdrop of Sri Lanka, this isn't simply a wellness retreat.

It's an adventure for your body, your mind and your soul.

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Chia seed pudding topped with diced mango and dragon fruit in a clear glass
A bowl of yogurt topped with chopped peaches, nuts, seeds, and cinnamon.
A colorful salad with kale, radishes, shredded carrots, pomegranate seeds, walnuts, and sliced almonds in a white bowl.
Two bowls of spicy ramen with eggs, spinach, and garlic
Close-up of a salad with roasted cauliflower, orange slices, pomegranate seeds, sunflower seeds, and other ingredients on a white plate
A bowl of yellow curry topped with shredded beets, microgreens, diced cheese, black sesame seeds, chopped roasted vegetables, and cilantro, served on a white marble surface.

MORE THAN A HOLIDAY

Imagine waking to the sounds of the jungle.

Moving your body as the morning sun filters through the trees.

Eating vibrant food prepared with care.

Exploring rivers, learning to surf, trying stand-up paddleboarding for the first time, watching the sun disappear into the Indian Ocean, and ending each day feeling completely present.

There'll be time to rest by the pool.

Time to explore.

Time to challenge yourself.

Time to laugh until your cheeks hurt with people who arrived as strangers and often leave as lifelong friends.

A DIFFERENT KIND OF WELLNESS

This week isn't about fixing yourself.

It's about remembering how good it feels to feel fully alive.

Throughout the retreat you'll experience:

  • inspiring nutrition workshops and delicious food

  • yoga, aerial yoga, barre and reformer Pilates

  • powerful breathwork experiences

  • psychology sessions that invite curiosity and deeper understanding

  • optional adventures including surfing and SUP

  • beautiful accommodation surrounded by nature

  • plenty of free time to simply soak it all in

Every element has been chosen to complement the others, creating a truly holistic experience that leaves you feeling lighter, stronger, calmer and deeply nourished.

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What’s included

  • 7, 14 or 21 day delicious meal plan + recipes

  • Daily itinerary

  • Full shopping list

  • Daily expert + community support via a private WhatsApp group

  • Daily Q+A with evidence based knowledge on nutrition, health + wellbeing

  • Complimentary online pilates, breathwork, yoga and meditation

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CREATED WITH LOVE

One of the things I value most is bringing wonderful people together.

That's exactly what this retreat is.

Each facilitator brings years of experience in their own field, but what makes this week so special is how beautifully those different approaches weave together.

You'll move. You'll learn. You'll rest. You'll eat incredibly well. You'll probably surprise yourself.

And somewhere along the way, you'll remember just how joyful it feels to be completely present.

CREATED WITH LOVE

+ A clearer understanding of what your body needs and the confidence to nourish it well.

+ Practical nutrition strategies you'll be excited to put into practice—from recipes and meal ideas to supplements and simple habits that fit real life.

+ Renewed energy and a body that feels lighter, stronger and better supported.

+ Tools to help you navigate stress, bringing more calm and balance into everyday life.

+ A collection of small, sustainable habits that feel achievable and enjoyable, rather than overwhelming.

+ A deeper connection with yourself, your body and what truly makes you feel well.

+ The confidence that comes from trying new things, whether that's catching your first wave, stepping onto a paddleboard or simply saying yes to an experience that once felt outside your comfort zone.

+ Meaningful friendships and shared memories with people who arrived as strangers and often leave feeling like lifelong friends.

+ A renewed sense of possibility, returning home inspired, refreshed and genuinely excited to continue looking after yourself long after the retreat has ended.

Meet the Team

  • A woman with shoulder-length blonde hair, wearing a black V-neck top and gold jewelry, is slicing apples and cucumbers on a wooden cutting board in a modern kitchen.

    FRANCESCA MOORE

    NUTRITIONAL THERAPIST

  • A smiling middle-aged woman with blonde, wavy hair sitting on the floor against a plain wall, dressed in comfortable clothing, with her legs crossed and arms resting on her knees.

    ELLIE LOVES

    BREATHE LOVE BREATHWORK

  • A smiling woman holding a yoga or exercise mat roll while sitting indoors with a large potted plant on a wooden stand.

    Dr Clair Burley

    CADBURY PILATES

  • A woman practicing yoga indoors, standing on one leg with the other leg bent backward and held with one hand behind her back, while extending her other arm forward. She is surrounded by lush green plants.

    ZOE LEE

    YOGA GURU

  • “I can’t tell you how pleased I am to be introduced to this way of eating"

  • "I have found this Cleanse has truly worked in every possible way for me. I have so loved the colour & variety of the veggies, the mix of different ingredients. I too, like many others have felt more “on the ball”, focused, clearer mind, energised. I’ve lost 6lbs in weight, my skin is clearer, brighter & I do just feel great !.... so thank you so so very much.”

  • "amazing amazing amazing from super helpful shopping lists, meal plans, easy to follow recipes to delicious meals. I love my new found knowledge of clean living, ‘easy when you know how’ so thank you a million for being as helpful as ever throughout and thanks to all you lovely ladies for the general ‘can do’ messages which are helpful when you’re having a weak moment and I had a few!! Roll on the next one!!"

  • “Thank you for an amazing cleanse. I feel more energy, get up + go, and I’ve lost 7lbs!”

  • “Recipes are amazing, I loved them all”

  • “My skin is very clear, the clearest it’s ever been”